Here are the details!....and of course you don't have to join the challenge groups if you don't want, but I think they push you harder....at least in my experience. :-) Below is what the Challenge Pack comes with.
Start Here Guide with Workout Calendar
3-Day Quick Fix** Free Gift
Eating Plan
24/7 Online Support for 30 days**30 days free
Dirty 30 workout** Free Gift
Total Body Cardio Fix
Upper Fix
Lower Fix
Pilates Fix
Cardio Fix
7 color-coded portion-control containers
Shakeology shaker cup **Free Gift
30 Day supply of Shakeology
The 25 days (the last three days will be the 3 day Quick Fix) and will consist of The new 21 Day Fix and Shakeology WILL be a requirement. NOW there are a few reasons I'm making Shakeology a requirement, because 1. when you get a Challenge pack you are saving a ton of money, especially on Shakeology, and that would be a perfect time to try it if you've been thinking about it. 2. you will be getting free gifts one from me, and a few from Beachbody.
Here's a little snippet from Autumn Calabrese (the creator) on the eating part of the program:
The nutrition plan was one of the easiest things I have ever done. No food was off limits because everything was in moderation. The food was easy to shop for, prep, and eat. I never ate anything I didn’t like while on the 21 Day Fix, and I am a picky eater. You are allowed Shakeology. When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories, macros, or anything. It’s planned out all by containers. The containers are easy to carry with you, and they are microwave and dishwasher safe! Honestly — anyone, and I don’t say that about any other workout so I’m serious and genuine when I say anyone can benefit from the 21 Day Fix. The meal plan is flexible enough and there are enough modifications a beginner, even a beginner that is obese, could do this workout with their doctor’s consent. Someone at an intermediate level will love this program because it offers a challenge without wanting to quit, and even an advanced exerciser can benefit from the 21 Day Fix. It is also great for men or women. So it isn’t a girls-only program by any means.
And did I mention, I'm throwing in a gift certificate for $25 to either Victoria Secret or Amazon (your choice), it'll be my Valentine gift to you, because you've invested in your health!
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