Why am I not doing the 21 Day Fix workouts? I've been dyeing to do T25 for a while now, but I always seem to drift to something else! I figure, since I'm going to Summit in about 3 months (the big Beachbody business trip in Vegas) I need to be in outstanding cardio shape to keep up with the likes of Chalene, Shaun T and Tony Horton when we do our workouts with them....also, a lot of my customers are asking about it, and although I feel comfortable with what I do know about it from watching my friends and husbands transformation, and watching my hubby workout to them......I need to do it myself. Also, it'll give me enough time to fit in 21 Day Fix workouts after I'm done with T25!!
What I have learned from the 21 Day Fix:
-It's easy once you get the hang of it
-Weekly menus are important, and save you a TON of money (saved enough to cover the cost of my purchase)
-Eating right doesn't mean you have to eat like a bird, actually, that does more harm to eat like a bird!
-It helped my husbands acid reflux...no reflux in 3 weeks!!
-Abs are really made in the kitchen
-Side bends are no joke
-Anyone can do these workouts, no matter if you've never worked out a day in your life
-Those "little" containers aren't as little as you think
-This is a lifestyle change if you let it become one
-No food groups are left out, and for good reason
-Learn to fuel your body correctly
Now on to stats:
Devin unfortunately didn't want his picture taken :-( SO I had to accept his wishes. BUT he does regret it now ;-) He wasn't able to do the workouts due to bronchitis, he did workout three times...once on day one, and then he thought he was okay to go for a run toward the middle and end, but his lungs are still pretty icky right now.
He lost 10 pounds, and 3 inches in his belly. Once again, he only let me measure around his belly.
I myself did all my workouts, and also took generic pictures, and I promise for T25 I will take better ones. Not sure why I just did it myself with my phone. For some reason, I never get good pictures, the never turn out how I see myself, and I swear to you I had a four pack for real at the end of my 21DF.
After the 21 days where over, I lost 3 pounds :-) I'm pretty much at my goal weight, so it isn't gong to melt off of me. .25 around my lower chest (under my breasts), 1.5 in my waist, 1.5 in my belly, .5 in my hips (mostly from my bum :-( I need to up my squats again!!), .5 in my upper right thigh, and .5 in my lower right thigh. So 4.75 all together and it would be more if I measured my left thigh :-) Pretty happy with that, especially in just 21 days!!
If you'd like more information on the menus check out my picture section on Facebook at From Skinnyfat to Fit and feel free to message me with any questions! If you don't have FB, email me at Hunnieshadow@yahoo.com. Also, the 21 Day Fix Base Kit is still on pre-order, and will be shipping out at the very end of March, early April. The 21 Day Fix Challenge pack is also on pre-order, but will be shipping out sooner...so that's your best bet to get moving on your health and fitness goals :-) Plus the challenge pack is such a great deal, and it comes with the healthiest meal of the day, Shakeology!
I'm also doing a GIVEAWAY!! Anyone who purchases a Challenge Pack from me during the month of March, will be put into a drawing and the winner will receive a gift from me worth $80!! Drawing will be help on April 1st (and NOOOOO it's not an April fools joke!!)
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