BEAST UP.......Body Beast Sale!

This happens through HARD work, Dedication,
and the correct supplements, and a strict eating plan
not just lifting and watching your diet

Body Beast is on WICKED sale right now!!  Holy cow!!  I've done the program, and I LOVE IT!!  It taught me that the scale isn't great at measuring progress, I actually "gained" 5 pounds while doing the Bulk phase, BUT lost inches and toned up.      

Lifting isn't just a MALE thing!! I think a lot of ladies are afraid of lifting....I think they're afraid to look "manly" and "too muscular" or "bulky" but to be honest, you need a TON of testosterone through supplements to pull off this look, not to mention, A TON OF DISCIPLINE and HARD work 

Remember, muscle burns fat, especially off the hard to tone areas.....the belly and thighs for most of us.........also, muscle is your metabolism.  When you start to lose muscle, your metabolism starts to lose momentum, you start to gain fat and weight.  Sure you can do cardio all day, I use to run 5-6 times a day 3-5 miles but NEVER touched weights.  I still had a budda belly and couldn't figure out why or how to get rid of it!  I also couldn't figure out why I was losing weight but getting bigger and couldn't fit into my clothing.......

Here's a comparison of my journey from when I first started Beachbody, my before pictures, when I just ran, and the last two during the Bulk phase of Body Beast.  When I started Body Beast I actually weighed 109.  I just wanted to show you the comparison of just cardio on me, and weights and cardio combined.  :-)

Check out the sale:

Body Beast Kit

Body Beast Challenge Pack with Shakeology

Body Beast Challenge Pack with Supplements

If you have any questions, feel free to PM me on my Skinnyfat to Fit Facebook page, or Email me :-)

Body Beast Update

As most of you know, I've been tackling Beachbody's Body Beast.  I'm going to be 100% honest with this.....I'm scared!!  I KNOW I've said many, many, many times to NEVER go by your weight.  BUT for some reason I just can't stop listening to my inner voices when I stepped on the scale today.  What's the problem you ask??  I've gained FOUR (4) POUNDS since starting!  I actually weigh more than I EVER have!!!!

NOW, I know I'm in the "bulk phase" right now, and that's totally the reason behind it......I shouldn't be in the freak out mode, because I fit into all my clothes (not like I did when I weighed a pound less and couldn't fit into my jeans or pants to save my life back when I first started my fitness journey) and I've lost a few inches, although I have added a whole inch to my booty....which is fine, I LOVE IT.  BUT the women in me just had to freak out a bit!!!  Then I remembered, the whole point of Body Beast is to add muscle and burn fat.....and that's exactly what I'm doing!!

Saturday I will take my 45ish day pictures and then post a picture from back in the day (early to mid 20's) when I weighed about 10 pounds less than I do now, to show you all that MUSCLE DOES MATTER!!!  I just plucked out the picture today, and WOW!  I feel sooooo much better!!  Skinnyfat does not look good on me ;-) healthy and toned does, no matter how much I weigh, as long as I fit into my clothes.

  

  

On that note, anyone out there want to start a free 21 day challenge to bring in the New Years (or start the New Years)?  If so, head on over to my Facebook page and get the details!  Don't think you'll change much in 21 days???  I can prove you wrong ;-) (as long as you follow directions!!)  Let's do this together!!  Invest in yourself and your health this coming year!!