What is PiYo

Before I give my own personal review on PiYo next week, I figured I'd touch base on WHAT PiYo is and touch base on what types of workouts PiYo has to offer.

I CANNNNOT WAIT to talk about my 30 day journey, and also give you all the doubts I had with the program, and how they ALL vanished.  This program is a game changer! 

 What is PiYo?

It’s low-impact, high-intensity movements inspired by Pilates and yoga, using only your own body weight. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs. With PiYo, you’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you’ll burn crazy calories while you’re at it.

 

What Is Included In PiYo?

PiYo comes with 8 different workouts that you can do from home. They are 25 to 45 minutes long, and vary in the target areas they hit. Check out a description of the workouts below!

There is also a PiYo deluxe option, and you can get the Strength Slides separate if you'd like!

Already have PiYo and now wish you would have purchased the deluxe option?  No fear......here's the upgrade :-)

PiYo Align- The Fundamentals

The basics! Here you will learn how to perform each move and all the principles behind PiYo, Yoga, and Pilates, so you understand why each move is so important, and what you need to focus on as you go through the workouts. You will learn all the PiYo terminology, as well as the modifications you may need to do. The best part? Align is also a great workout!

PiYo Drench

PiYo Drench is a 45 minute workout that leaves you completely drenched and kicks your metabolism into high gear. It is divided into multiple sections so you truly get the most out of your workout.

PiYo Define: Lower Body

PiYo Define Lower Body will tone and shape your hamstrings, quads, gluts and calves gently, to help you get lean and sleek legs. If you want sleek and lean legs, this is the workout for you!

 

PiYo Define: Upper Body

Who said you have to use weights to get a ripped physic? Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.

PiYo Sweat

PiYo Sweat will have you completely soaked from head to toe in sweat. In this 35 minutes workout, Chalene Johnson combines dynamic conditioning, body weight resistance training, yoga flows, powerful athletic movements, and core work all into one power packed 35 minutes workout. You will never again think Yoga is for the weak after completing PiYo Sweat.

PiYo Core

Your core is the most important part of your body. PiYo Core focus on your bodies powerhouse from every angle. You don’t need to hurt your back to build strong, long, sexy abs. PiYo Core will not only make your abs look incredible, but will also help you gain incredible back strength.

PiYo Strength Intervals

Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!

PiYo Sculpt

Want to gain muscular endurance? This 30 minute workout uses various tempos to keep your muscles under tension for long periods of time in order to use your body weight effectively to totally transform your body. Sculpt will make you a true athlete.

PiYo Buns

PiYo Buns is a bonus workout that is only included when you buy the workout from a Beachbody Coach like me! It is a high calorie burning 25 minute workout that focuses specifically on burning fat and toning your booty. This PiYo workout will certainly get your buns in the best looking shape of it’s life. PiYo Buns will lift and redefine your entire backside.

How Can I Get The PiYo Challenge Pack?

The PiYo Challenge Pack is on sale for a limited time for $140 ( a $70 savings!) It includes: 8 Workout programs plus one exclusive Team Beachbody Workout, Quick Start Guide, Workout Calendar, Get Lean Eating Plan, Tape Measure, and of course a one month supply of Shakeology. You’re basically paying $10 for PiYo with this package! Sign up for your FREE customer account here by clicking join. Then click shop to see PiYo!

Who is PiYo For?

PiYo is really designed for anyone that wants to improve their flexibility, breathing, posture, and strength. Superstar trainer Chalene Johnson will help you get an ultra-lean and intensely defined physique—without bulking up or straining your joints. Using your own body weight, you’ll carve every muscle. It’s low impact, yet high intensity. No weights. No jumps. Just hardcore results.  Stay tuned for my PiYo review!  If you'd like more info, feel free to private message me over at my Facebook page, From Skinnyfat to Fit or email me!