I took my new measurements today and I'm down another .50 inches and half a pound I believe......I took the measurements to kick off my 9 week hybrid of ChaLEAN Extreme (this is the kit I got) and Brazil Butt Lift. What is a hybrid you ask? It's the combination of both workouts during the week. I picked the two because I am in LOVE with lifting heavy, and also want to hyper focus on my thighs and back end, although if you do BBL by itself, it is a full body workout! For those that like to dance, the cardio portion is for you!!
I'll be starting a new challenge group for the fall on September 3rd, if you'd like to get into it, please order by 8/27! That'll give everyone time to save up for that workout program you've been wanting to try! It'll be another 60 days, your choice of any Beachbody workouts!! You can push the purple link to sign up for free on the site and take a look around. If anyone has any questions, don't be shy!! JUST ASK!! You can either FB me, type a comment below, or email me at Hunnieshadow@yahoo.com. There will be a group of 5-7 depending on if you have any friends who are interested, send them my link, it's always fun to have a friend to challenge!! www.Beachbodycoach.com/Hunnieshadow. This will fill up fast! SO DON'T WAIT! The Summer group is doing an amazing job and their first 30 day pictures are due at the end of THIS WEEK!! WOW that really flew by, and these girls are sooo motivated! They all thought, I can't do this, and were so scared to try to challenge themselves! Don't let your mind hold you back!
So this week, I've got to take new pictures of my back end and thigh area, not looking forward to that at all!! There's still work that needs to be done.......because I want to look like this (look below) Both Jamie and Rebecca (the girl that's running away) are both 5'2 so it's not really that crazy, right???? I'm 5'1. I know I won't get there in 9 weeks, BUT I'm thinking this next summer will be MY SUMMER on the beach, without having to suck it in, or plop down on the blanket in such a way that my stomach doesn't wiggle or do a weird fold. Or my thighs don't do that pancake look when I relax them. I know those goals sound a little vain, but I'm pretty sure we all have wants that may seem a little strange to others!! My main goal is my health though, so if I never get that stomach or thighs of steel, but I'm healthy and happy and can button up my pants without a struggle or a muffin top ....then that's all that matters!! But it's fun to look ahead and try to see what my body is capable of, because I would have never known it was capable of what I've reached in these last 90 days.
So here is my new schedule I'm following! This is the hybrid I've been talking about:
Week 1:
Day 1: CE Burn
Circuit 1, Run
Day 2: Burn
Intervals, Ab Burner
Day 3: CE Burn
Circuit 2, HITTS
Day 4: BBL High &
Tight, Extreme Abs
Day 5: CE Burn
Circuit 3, Run
Day 6: BBL Sculpt,
Extreme Core Circuit
Day 7: Rest
Week 2:
Day 1: CE Burn Circuit 1, HITTS
Day 2: BBL High &
Tight, I’ve Got Abs
Day 3: CE Burn
Circuit 2, Run
Day 4: Burn It Off,
BBL Abs
Day 5: CE Burn
Circuit 3, HIITS
Day 6: BBL Sculpt, Ab
Burner
Day 7: Rest
Week 3:
Day 1: CE Push Phase
1, Run
Day 2: BBL High &
Tight, Extreme Abs
Day 3: CE Push Phase
2, HIITS
Day 4: Extreme
Intervals, Extreme Core Circuit
Day 5: CE Push Phase
3, Run
Day 6: BBL Sculpt,
I’ve Got Abs
Day 7: Rest
Week 4:
Day 1: CE Push Phase
1, HIITS
Day 2: BBL High &
Tight, BBL Abs
Day 3: CE Push Phase
2, Run
Day 4: Fat Burn
Challenge, Ab Burner
Day 5: CE Push Phase
3, HIITS
Day 6: BBL Sculpt,
Extreme Abs
Day 7: Rest
Week 5:
Day 1: CE Lean Phase
1, Run
Day 2: BBL Sculpt,
Extreme Core Circuit
Day 3: CE Lean Phase
2, HIITS
Day 4: BBL High and
Tight, I’ve Got Abs
Day 5: CE Lean Phase
3, Run
Day 6: Get Lean
Intervals, BBL Abs
Day 7: Rest
Week 6:
Day 1: CE Lean Phase
1, HITTS
Day 2: BBL High &
Tight, Ab Burner
Day 3: CE Lean Phase
2, Run
Day 4: Burn
Intervals, Extreme Abs
Day 5: CE Lean Phase
3, HITTS
Day 6: BBL High &
Tight, Extreme Core Circuit
Day 7: Rest
Week 7:
Day 1: CE Burn
Circuit 1, Run
Day 2: BBL High &
Tight, I’ve Got Abs
Day 3: CE Push Phase
2, HIITS
Day 4: Extreme
Intervals, BBL Abs
Day 5: CE Lean Phase
3, Run
Day 6: BBL High &
Tight, Ab Burner
Day 7: Rest
Week 8:
Day 1: CE Burn
Circuit 2, HIITS
Day 2: BBL Sculpt,
Extreme Abs
Day 3: CE Push
Circuit 3, Run
Day 4: Fat Burn
Challenge, Extreme Abs
Day 5: CE Lean
Circuit 1, HIITS
Day 6: BBL High &
Tight, Extreme Core Circuit
Day 7: Rest
Week 9:
Day 1: CE Burn
Circuit 3, Run
Day 2: BBL High &
Tight, I’ve Got Abs
Day 3: CE Push
Circuit 1, HIITS
Day 4: BBL Sculpt,
BBL Abs
Day 5: CE Lean
Circuit 2, Run
Day 6: BBL High &
Tight, Ab Burner
Day 7: Rest
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